Sesame Meatballs with Cucumbers and Tomatoes
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
88
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 2 slices Toast
- 300 grams mixed Ground meat
- 2 eggs
- 1 Tbsp breadcrumbs
- 1 tsp sweet ground paprika
- salt
- freshly ground peppers
- 4 Tbsps sunflower oil
- 5 Tbsps sweet Chili sauce
- 30 grams Sesame seeds (for coating)
- 30 grams flaxseed (for coating)
- 10 Cherry tomatoes
- 100 grams Cucumber
Preparation steps
1.
Tear apart bread and mix with the ground meat. Add the eggs and breadcrumbs and season with paprika, salt and pepper. Knead well with both hands.
2.
Heat the oil in a non-stick pan. With wet hands, form small balls and fry in batchen in the hot oil on all sides for 5-6 minutes. Drain and transfer to paper towels.
3.
Coat meatballs in the chili sauce and then roll them in the sesame and flax seeds.
4.
Rinse the cherry tomatoes and cucumbers. Cut cherry tomatoes in half and cut the cucumbers into slices. Thread skewers with halved tomatoes and slices of cucumber, then attach meatballs and serve in a colorful bowl.
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