Sesame Potatoes
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
746
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 746 cal. | (36 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 167.3 μg | (279 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,561 mg | (39 %) | ||
| Calcium | 357 mg | (36 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the potatoes
- 1 kilogram waxy potatoes
- 4 Tbsps olive oil
- 100 grams Sesame seeds
- salt
- peppers
- For the herb quark
- 350 grams Cream quark (40% fat)
- 4 Tbsps Sour cream
- ½ bunch Radish
- 1 bunch Chives
- 400 grams mixed Lettuce
- 2 Tbsps balsamic vinegar
- 6 Tbsps olive oil
- 1 tsp Mustard
- salt
- peppers
Preparation steps
1.
For the potatoes: Rinse and slice potatoes. Grease a baking sheet with olive oil, sprinkle with half the sesame seeds, spread potato slices on top, season with salt and pepper and sprinkle with remaining sesame seeds. Roast in an oven preheated to 175°C (approximately 350°F) for 30-40 minutes.
2.
For the herb quark: Rinse and mince radishes. Slice chives. Combine radishes, chives, quark and sour cream, season with salt and pepper.
Rinse lettuce and shake dry. Whisk together vinegar, oil, mustard, salt and pepper to create a dressing. Drizzle dressing over lettuce. Serve lettuce with potatoes and herb quark.
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