Shrimp Flan with Purple Potato Chips
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 363 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large purple potato
- 4 Tbsps vegetable oil
- salt
- 4 eggs
- 50 milliliters Whipped cream
- peppers (from the mill)
- Curry powder
- 8 cooked, peeled shrimp
Preparation steps
1.
Peel and rinse the potato. Slice very thin. In a skillet, heat the oil, add the potato slices, and fry until crisp and golden. Transfer to paper toweling to drain. Season with salt.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
To make the flan: Beat the eggs with the cream and season with salt, pepper, and curry.
4.
Pour the flan mixture into small, ovenproof glass dishes and place them in a baking pan. Fill the pan to a depth of about 2 fingers' width with boiling water. Transfer the oven and bake for about 30 minutes.
5.
Serve the flan garnished with potato chips and shrimp.
