Shrimp Salad with Mango and Snow Peas
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 14.8 mg | (123 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 962 mg | (24 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 165 mg | (55 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 143 μg | (72 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 383 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh Snow peas
- salt
- 2 ripe Mangoes
- 2 red chili peppers
- 600 grams shrimp (peeled and deveined)
- freshly ground peppers
- 4 Tbsps vegetable oil
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse snow peas, snip off ends and blanch pods in a pot of boiling salted water for 2-3 minutes. Drain, rinse with cold water and drain again. Peel mango, cut fruit away from core and divide into bite-size pieces.
2.
Rinse chile peppers and cut into rings. Rinse shrimp and pat dry. Heat oil in a pan, saute shrimp on each side until golden brown and season with salt and pepper.
3.
Mix snow peas in a bowl with mango and chile peppers and season with oil, lemon juice, salt and pepper. Add shrimp, mix and serve in a bowl.
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