Sirloin Steak with Pepper Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
501
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 12.3 μg | (410 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 912 mg | (23 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 10 mg | (125 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic lemon
- 2 Tbsps green peppers
- 4 Entrecote each about 200 grams (approximately 7 ounces)
- salt
- clarified butter
- 3 Tbsps Crème fraiche
- 1 generous pinch sharp Mustard
Preparation steps
1.
Peel the lemon, grate the peel and mix with the green pepper. Salt the meat and trim the fat. Heat the butter in a pan. Brown the meat over high heat, then reduce the heat and cook the steak for about 3 minutes on each side, continually basting with the butter.
2.
Remove the meat from the pan and let it rest on warmed plates. Stir the creme fraiche into the pepper-lemon mixture. Season with mustard and salt, to taste. Pour the sauce over the meat.
