Smashed Avocado Dip with Tortillas
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 30.6 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,234 mg | (31 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 4 ripe Avocados
- 2 shallots (finely diced)
- 1 chili pepper (finely chopped)
- 2 Tbsps Lime juice
- salt
- freshly ground peppers
Preparation steps
1.
Drop the tomatoes into boiling water for a few seconds, then skin, deseed and dice finely.
2.
Peel the avocados, halve lengthwise and remove the stone. Finely dice the flesh. Alternatively, cut off the top third of the avocado and remove the flesh and the stone with a spoon. Then they can be stuffed later.
3.
Mash the avocado with a fork and mix thoroughly with the lime juice, chopped shallots, chopped chilli and diced tomato.
4.
Season to taste with salt and pepper and spoon into the hollowed-out avocado shells.
5.
Serve with tortilla chips.
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