Smoked Chicken, Feta and Kiwi Salad

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
443
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 cal.(21 %)
Protein38 g(39 %)
Fat26 g(22 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K91.1 μg(152 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.5 mg(36 %)
Folate64 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C52 mg(55 %)
Potassium844 mg(21 %)
Calcium259 mg(26 %)
Magnesium63 mg(21 %)
Iron2.1 mg(14 %)
Iodine66 μg(33 %)
Zinc2.9 mg(36 %)
Saturated fatty acids14.1 g
Uric acid147 mg
Cholesterol99 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
5 Kiwi (peeled, 4 chopped lengthways into wedges, 1 finely chopped)
1 Lime (juice)
1 Tbsp white balsamic vinegar
2 Tbsps olive oil
1 Lettuce (approx. 6 ounces, leaves separated)
1 ⅔ cups Smoked turkey breasts (one piece, chopped)
1.333 cups Feta (drained, chopped into cubes)
How healthy are the main ingredients?
Fetaolive oilKiwiLime
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Preparation steps

1.
Mix the chopped kiwi with the lime juice and purée with the balsamic and oil. Season the dressing with salt and ground black pepper.
2.
Place the lettuce leaves in salad bowls. Divide the turkey breast equally between the bowls. Add the kiwi wedges and feta cheese.
3.
Drizzle the dressing over and serve.
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