Smoked Fish with Egg and Cheese on Bread

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
374
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein42 g(43 %)
Fat12 g(10 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D3.3 μg(17 %)
Vitamin E2 mg(17 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.6 mg(43 %)
Folate68 μg(23 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C3 mg(3 %)
Potassium652 mg(16 %)
Calcium208 mg(21 %)
Magnesium65 mg(22 %)
Iron2.6 mg(17 %)
Iodine210 μg(105 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.3 g
Uric acid213 mg
Cholesterol285 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 slices Bread
4 slices Cheese
4 pcs smoked Haddock fillet (about 150 grams)
1 Tbsp White vinegar
4 eggs
salt
peppers
How healthy are the main ingredients?
eggsalt
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Preparation steps

1.

Toast bread in a hot oven (220°C) (approximately 425°F). Place cheese and fish pieces on top, put it back into the oven and let the cheese melt.

2.

Mix vinegar with about 1 liter )approximately 4 cups) of water in a saucepan. Add cracked eggs individually and slide into the simmering water. Poach for 3 - 4 minutes. Lift out with slotted spoon and place on the bread.

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