Smoked Trout Cream Wraps
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Iceberg lettuce
- 2 scallions
- 200 grams smoked trout
- 120 grams Sour cream
- 60 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 2 Tbsps Lime juice
- 4 Sandwich wraps (finished product)
Preparation steps
1.
Trim the lettuce, rinse and spin dry. Trim the scallions, rinse and cut into thin rings onions. Break up the trout fillets finely with a fork. Mix with the scallions, sour cream and yogurt to a cream. Season with salt, pepper and lime juice.
2.
Cover each wrap with 2-3 leaves of lettuce, top with 1/4 of fish cream and roll up. Cut the wraps centered diagonally and serve with chips as desired.
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