Snow Pea Salad
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(0 votes)
Health Score:
99 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 725 mg | (18 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Snow peas
- salt
- 1 shallot
- 3 Tbsps White vinegar
- freshly ground pepper
- 1 Tbsp medium-hot Mustard
- 6 Tbsps vegetable oil
- 3 carrots
- 1 Kohlrabi
Preparation steps
1.
Rinse snow peas, trim and blanch in a pot of boiling salted water for 3-4 minutes. Drain, rinse with cold water and drain again.
2.
For the salad dressing, peel shallots, dice and place in a salad bowl. Add vinegar, salt and pepper, mustard, mix and gradually stir in oil.
3.
Peel carrots and kohlrabi and cut into thin long strips. Mix snow peas, carrots and kohlrabi immediately with the vinaigrette. Arrange salad on plates and serve.
