Soft Fruit Preserve

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1609
calories
Calories
How many calories can I eat?

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie1,609 cal.(77 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates391 g(261 %)
Sugar added287 g(1,148 %)
Roughage14.5 g(48 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K43.2 μg(72 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin36 μg(80 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C90 mg(95 %)
Potassium874 mg(22 %)
Calcium40 mg(4 %)
Magnesium38 mg(13 %)
Iron2.7 mg(18 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid102 mg
Cholesterol0 mg
Complete sugar382 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
5
Ingredients
15 cups ripe Apple (for 1.5 l juice, quartered, cored)
6 cups jam sugar (1:1)
4 Tbsps lemon juice
1 stick cinnamon
2 Star anise
3 cloves
How healthy are the main ingredients?
Applecinnamoncloves
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Preparation steps

1.
Place the apples in a juicer and catch the juice. Warm the jars in hot water.
2.
Mix the juice, jam sugar and spices in a saucepan. Bring to the boil over a high heat, stirring constantly. Boil vigorously for approx. 4 minutes.
3.
Stir in the lemon juice and remove the pan from the heat. Remove the spices. Fill the jelly into the jars immediately.
4.
Twist the lids on tightly and cool upside down for approx. 10 minutes. Turn jars upright and leave to cool completely.
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