Souffle with Cheese
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 24.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the molds)
- 1 garlic clove
- 4 eggs
- 80 grams butter
- freshly grated Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyere)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
Preparation steps
1.
Grease the souffle molds with butter. Preheat the oven to 200°C (approximately 400°F).
2.
Separate the eggs. Peel the garlic and squeeze through a press. Beat the butter with the egg yolks, garlic and nutmeg until fluffy. Add the grated cheese, alternating with the cream and crème fraîche. Beat the egg whites until stiff and fold into the mixture. Sift the flour over the top, season with a pinch of salt and gently fold into the batter. Spoon the mixture into the prepared ramekins and bake until golden brown, about 15 minutes. Carefully remove from the molds and serve immediately.
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