Spaghetti Bolognaise with Shaved Parmesan
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 Tbsps extra virgin olive oil
- 2 medium onions (peeled and chopped)
- 8 cloves garlic cloves (peeled and thinly sliced)
- 16 ozs ground Beef
- 2 ¼ cups canned, whole Tomatoes
- 2 ¼ cups canned, crushed Tomatoes
- 2 Tbsps fresh oregano (plus extra for garnish if desired)
- 1 bunch fresh Basil (small)
- 1 tsp dried thyme
- freshly ground Black pepper (to taste)
- Parmesan (grated or shaved for sprinkling)
- 16 ozs uncooked Spaghetti
Preparation steps
1.
In a medium saucepan, heat olive oil over medium-high heat. Add onions and garlic. Sauté for 5 minutes or until onions are soft and translucent.
2.
Add ground beef, breaking apart with wooden spoon, and cook until browned. Add whole tomatoes, stirring and breaking into small pieces with the back of the spoon. Add crushed tomatoes, oregano, basil, thyme and ground pepper. Mix ingredients well. Cover, reduce heat and maintain a slow simmer. Simmer for 30 minutes.
3.
While sauce is cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, 8 to 9 minutes.
4.
Divide spaghetti and meat sauce among pasta bowls. Garnish with fresh oregano or basil and sprinkle with Parmesan cheese. Serve.
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