Spanish Churros
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
110
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 36 mg | (1 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 2 ¾ cups all-purpose flour
- vegetable oil (for deep frying)
- powdered sugar (for dusting)
Preparation steps
1.
Bring 500 ml water to the boil with a pinch of salt. Add the flour all at once and mix with a wooden spoon. Heat for around 3 minutes, stirring, until the mixture forms a cohesive dough that comes away from the base of the pan. Transfer the dough to a bowl, cover and leave to rest for around 10 minutes.
2.
Spoon the dough into a piping bag with a medium-sized star nozzle (approx. 1 cm).
3.
Heat the oil in a high-sided pan (or deep fryer) to approx. 170°C (340°F). To check that the oil is hot enough, insert the handle of a wooden spoon into the oil - small bubbles will form.
4.
Pipe the dough into the oil in lengths of approx. 10 cm (use a small knife to cut the dough off by the nozzle). Deep fry for 4-5 minutes until golden brown, turning once. Remove from the fat with a slotted spoon and drain on kitchen paper.
5.
Dust with icing sugar; best served still warm, with a dip of chocolate sauce if desired.
