Spiced Chickpea Bite Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- For the falafel
- 2 cups canned chickpeas (drained)
- 1 small onion (cut into wedges)
- 3 Tbsps chopped parsley
- 1 Tbsp chopped cilantro
- 3 cloves garlic cloves
- 2 Tbsps oat flour
- 1 tsp ground Cumin
- 2 tsps ground cilantro
- ¼ tsp paprika
- 1 tsp salt
- 1 tsp lemon juice
- 1 ½ Tbsps Tahini
- 1 tsp Baking powder
- 1 Tbsp olive oil
- 3 Tbsps all-purpose flour
- To serve
- 4 Pita bread
- Lettuce
- Cucumber
- 1 Tbsp chopped cilantro
- To garnish
- Lemon wedge
Preparation steps
1.
For the falafel: heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Put all the ingredients for the falafel into a food processor or blender and blend to a paste.
3.
Scoop small balls of the mixture onto the baking tray. Bake for 20-25 minutes until the outside is crisp.
4.
Carefully split open the pitta breads to make a pocket. Add the lettuce and cucumber and a little coriander to each one. Put the falafel into the pitta breads and garnish with lemon wedges.
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