Chickpea Bites

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Chickpea Bites
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the falafel
2 cups chickpeas (garbanzo beans)
2 tsps ground cilantro
2 tsps ground Cumin
1 onion (finely chopped)
4 cloves finely chopped garlic cloves
1 Tbsp chopped parsley
1 Tbsp chopped cilantro
salt (to taste)
peppers (to taste)
Oil (for deep frying)
For the yoghurt dip
1 ⅛ cups plain Yogurt
1 Tbsp extra virgin olive oil
½ Tbsp lemon juice
2 tsps Harissa
1 clove garlic cloves (crushed)
salt (to taste)
To serve
Pita bread
very thinly sliced Red onions
Cucumber
To garnish
Basil
How healthy are the main ingredients?
chickpeasYogurtgarlic cloveolive oilparsleygarlic clove

Preparation steps

1.
For the falafel: drain the chickpeas and put in a food processor with the spices, onions, garlic, herbs, salt and pepper. Process to a grainy pulp.
2.
Take small portions of the mixture and roll into balls.
3.
Heat the oil in a deep-fryer or large pan until hot, but not smoking.
4.
Cook the falafel a few at a time, for 2-3 minutes until deep golden brown. Remove and drain on absorbent kitchen paper.
5.
For the yoghurt dip: whisk all the ingredients together and spoon into a serving dish.
6.
Serve the falafel with pitta bread, red onion slices and cucumber slices. Garnish with basil.

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