Spiced Citrus Currant Sauce
(1 vote)
(1 vote)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 33.5 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 163 mg | (172 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Red currant jelly
- 125 milliliters Whipped cream
- 6 Tbsps sunflower oil
- 6 Tbsps sherry
- 1 organic lemon
- 2 organic Oranges
- 1 tsp salt
- 2 tsps sweet ground paprika
- 1 generous pinch ground cinnamon
- 1 generous pinch ground cloves
- 2 centiliters Brandy
- 1 tsp Worcestershire sauce
Preparation steps
1.
Puree the currant jelly with the cream, the oil and the sherry until smooth. Zest the lemon and oranges and stir into the mixture.
2.
Juice the oranges and the lemon. Stir in and season with salt, pepper, cinnamon and cloves. Pour in the brandy and Worcestershire sauce and stir well.
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