Spiced Tea with Milk Foam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
29
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 29 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 47 mg | (1 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 black peppercorns
- 1 Cinnamon stick
- 4 Cardamom
- 2 cloves
- 1 Star anise
- 2 tsps Black tea (e. g. Assam)
- ⅞ cup milk
- honey (to taste)
- cloves (to garnish)
Preparation steps
1.
Place the peppercorns, cinnamon stick, cardamom seeds, cloves, and the star anise in a pot with 2 cups water and bring to the boil. Simmer for around 10 minutes.
2.
Remove from the heat and add the tea. Steep for 3-5 minutes. Transfer to glasses using a tea strainer.
3.
Heat the milk and foam up using a whisk or a milk frother. Add to the glasses, sweeten with honey to taste and serve garnished with cloves.
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