Spicy Apricot Chutney
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1798
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,798 cal. | (86 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 406 g | (271 %) | ||
| Sugar added | 299 g | (1,196 %) | ||
| Roughage | 17.9 g | (60 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 3,491 mg | (87 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 184 mg | (61 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 397 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram Apricot
- 2 centimeters ginger (30 grams)
- 2 onions
- 2 small, red chili peppers
- 3 Kaffir lime leaves
- 270 milliliters Rice vinegar
- 150 milliliters Orange juice
- 1 tsp Coriander
- 300 grams cane sugar
Preparation steps
1.
Blanch apricots, peel, halve and pit. Cut apricots into quarters, then cut 1/3 of apricots into small pieces. Peel ginger and onion, chop finely. Cut chile into thin rings. Rinse lime leaves and cut into wide strips.
2.
Combine everything with vinegar, orange juice, coriander and sugar in a saucepan. Heat slowly while stirring. Simmer on medium heat for about 40 minutes. Pour into preserving jars, seal well. Turn jars upside down and cool. Return jars to normal position and store in a dark, cool place. Serve as needed.
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