Spicy Carrot Protein Bread
Spicy Carrot Protein Bread - Baking without flour - a loaf with fitness factor!
Healthy, because
Even smarter
Nutritional values
Cottage cheese and soy flour provide the high protein content in the bread. This makes it pleasantly satisfying and long-lasting. carrots also bring pectin into play. This fiber also prevents you from getting hungry again quickly.
You can vary the juicy protein bread according to your mood: Instead of carrots, beet also fits very well, you can replace the low-fat cottage cheese with Skyr. Ground hazelnuts also add a different flavor twist.
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 2 carrots
- 9 ozs Cottage cheese
- 4 eggs
- 14 ozs ground almonds
- 4 ¾ ozs flaxseed
- ¾ oz Oat bran (3 Tbsp.)
- 1 ¾ ozs Soy flour (2 TBSP.)
- 4 Tbsps finely ground rolled oats
- 1 ½ tsps Baking powder
- 2 ozs Sunflower seed
- ½ tsp Bread spice
- 1 tsp salt
Bread Spice is a combination of caraway, anise, fennel, and coriander,
Kitchen utensils
Preparation steps
Line baking pan with baking paper. Clean, peel and finely grate the carrots. Mix cottage cheese and eggs with the whisks of a hand mixer. Stir almonds, flaxseed, oat bran, soy flour, oat flakes, baking powder, sunflower seeds, and grated carrots into the cottage cheese mixture.
Season bread dough with bread spice and salt, pour into baking pan, and smooth out. Bake in a preheated oven at 180 °C / 350 °F for 70-80 minutes.
Let bread cool briefly. Then turn out of the pan and let cool completely on a cooling rack. Cut into slices to serve.
