Spicy Guacamole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
141
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 chili pepper
- 2 Avocados
- 1 Lime
- ½ bunch cilantro
- salt
- freshly ground Black pepper
Preparation steps
1.
Peel and finely chop the onion. Rinse the chile pepper, cut in half lengthwise, remove the seeds and finely chop. Cut the avocados in half lengthwise, remove the seeds and scoop the flesh into a bowl. Juice the lime into the bowl. Rinse the cilantro, pat dry, reserve a few leaves for garnish and chop finely the rest.
2.
Mash the avocados with the chopped cilantro, onions and about 2/3 of the chile pepper. Season with salt and pepper. Transfer to a serving bowl and garnish with the cilantro leaves and remaining chopped chile pepper.
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