Spicy Lemon Chicken
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 unwaxed lemons (sliced)
- 1 lemon (juice)
- 1 Tbsp honey
- 4 Chicken breasts (each approx 200g)
- 2 cloves garlic cloves (finely chopped)
- salt
- freshly ground Black pepper
- 1 Tbsp chopped thyme
- 1 dried, red chili pepper (chopped)
- To garnish
- thyme
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Cut 4 pieces of non-stick baking paper or foil, about 4 times the size of each chicken breast, and fold each piece in half.
2.
Divide the lemon slices between each sheet.
3.
Mix together the lemon juice and honey.
4.
Place a chicken breast in the middle of each sheet and sprinkle with the lemon juice mixture and the garlic.
5.
Season with salt and black pepper and sprinkle with thyme. Top with the chillies.
6.
Fold the baking paper over to make a parcel, tucking the edges under to ensure no steam will escape. Place on a baking tray.
7.
Cook for 30 minutes, until the chicken is cooked through. Serve garnished with thyme.
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