Spicy Pork Ribs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1129
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,129 cal. | (54 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 39.1 mg | (326 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22.9 μg | (51 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,622 mg | (41 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 31.3 g | |||
| Uric acid | 636 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 3 centimeters fresh ginger
- 1 Tbsp vegetable oil
- 2 Tbsps Tomato paste
- 150 milliliters Beef broth
- 100 milliliters Apple juice
- 1 tsp honey
- 2 Tbsps Wine vinegar
- Worcestershire sauce
- salt
- cayenne pepper
- 2 kilograms Pork ribs
Preparation steps
1.
Peel onion, garlic and ginger. Cut thin slices from ginger for garnishing, chop the rest finely. Dice onion and garlic finely. Heat oil in a pan and saute onion, garlic and ginger until translucent. Add tomato paste, broth and apple juice. Add honey, vinegar, Worcestershire sauce and season with salt and cayenne pepper. Simmer for about 15 minutes until creamy. Remove from heat, cool slightly and season to taste.
2.
Preheat the oven to 180 ° C upper and lower heat.
3.
Rinse ribs and divide into individual pieces. Place ribs into a casserole and coat thickly with sauce. Bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes. While baking, baste with sauce often. If needed, add some water to the pan.
4.
Garnsih with ginger slices and serve.
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