Spicy Spaghetti with Arugula and Tuna
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
732
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 2 shallots
- 1 garlic clove
- 1 Red chili pepper
- 400 grams Tuna (in its own juice)
- 3 Tbsps olive oil
- freshly ground peppers
- 1 handful Arugula (trimmed, rinsed and spun dry)
Preparation steps
1.
Cook spaghetti according to package directions in plenty of boiling salted water until al dente. Meanwhile, peel the shallots and the garlic and finely chop.
2.
Rinse chile pepper, remove seeds and cut into fine pieces. Drain the tuna and tear into pieces. Sauté shallots and garlic in hot olive oil, add tuna and chile pepper, sauté briefly and season with salt and pepper.
3.
Drain the spaghetti and combine with the tuna. Arrange on warmed plates and garnish with the arugula. Serve immediately.
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