Light And Refreshing
Sprout Salad with Herbs
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
134
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 3.98 g | (4 %) | ||
| Fat | 12.02 g | (10 %) | ||
| Carbohydrates | 4.68 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 21.4 mg | (2,675 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.59 mg | (22 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 40.05 μg | (13 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Vitamin B₁₂ | 0.18 μg | (6 %) | ||
| Vitamin C | 24.86 mg | (26 %) | ||
| Potassium | 191.86 mg | (5 %) | ||
| Calcium | 61.34 mg | (6 %) | ||
| Magnesium | 17.59 mg | (6 %) | ||
| Iron | 0.66 mg | (4 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 2.02 g | |||
| Cholesterol | 4.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs leafy Sprout (i.e alfalfa, clover)
- 3 Chervil
- 5 ozs Buttermilk
- 1 tsp lemon juice
- 1 Tbsp Walnut oil
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- sugar
Preparation steps
1.
Rinse the sprouts in a colander and drain. Rinse the chervil, pat dry and pluck off the leaves.
2.
Mix the buttermilk, lemon juice and oil for a dressing. Season with salt, pepper and sugar. Mix the sprouts and chervil and arrange on plates. Drizzle with the dressing and serve.
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