Stacked Watermelon and Feta Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
2203
calories
Calories
Healthy, because
Even smarter
Nutritional values
Watermelon is a great source of potassium, which helps keep the body's fluid levels in balance, while feta adds tons of protein and bone-strengthening calcium.
Garnish this salad with some chopped, fresh mint for added flavor and nutrients like potassium and magnesium.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,203 cal. | (105 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 386 g | (257 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 102.5 μg | (171 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 2.7 mg | (245 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 3.2 mg | (229 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 72.2 mg | (1,203 %) | ||
| Biotin | 181.8 μg | (404 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 300 mg | (316 %) | ||
| Potassium | 5,180 mg | (130 %) | ||
| Calcium | 616 mg | (62 %) | ||
| Magnesium | 453 mg | (151 %) | ||
| Iron | 12.3 mg | (82 %) | ||
| Iodine | 117 μg | (59 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 914 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 383 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cup lemon juice (about two lemons)
- ¼ cup honey
- 2 Tbsps apple cider vinegar
- 1 tsp kosher salt
- ½ tsp freshly ground Black pepper
- ½ cup extra virgin olive oil
- ½ tsp Dijon mustard
- 2 ¾ cups washed Watercress
- 12 thinly sliced Watermelon (wedges)
- 1 ½ cups Feta (thinly sliced)
- ½ tsp Caraway
- ½ cup shelled Pistachio
Preparation
Kitchen utensils
1 Paper towel, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Salad server, 1 kleines Sieve, 1 Serrated knife, 1 ggf. Toaster
Preparation steps
1.
Using an immersion blender, whisk together the lemon juice, honey, apple cider vinegar, salt, pepper, olive oil, Dijon mustard and caraway seeds.
2.
pepper and oregano.
3.
Divide 3/4 of the watercress between 4 plates, layer wedges of watermelon and sliced feta on top of the bed of watercress. Top with remaining watercress. Sprinkle caraway seeds and pistachio nut over the top and drizzle with dressing. Serve.
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