Quick and Easy
Watermelon Feta Salad
with fresh mint
(4 votes)
(4 votes)
Watermelon Feta Salad - Light and Refreshing!
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
133
calories
Calories
Healthy, because
Even smarter
Nutritional values
Watermelons are deeply hydrating as they contain mostly water, and are also packed with a ton of healthy nutrients such as vitamins A, B6 and C, as well as lycopene.
This beautiful salad makes a perfect summertime starter.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Watermelon (cut into 1 inch pieces)
- ¼ cup fresh mint
- kosher salt (to taste)
- Black pepper (to taste)
- 2 tsps Red wine vinegar
- ½ cup Feta
Preparation steps
1.
Combine all ingredients in a large mixing bowl and toss gently to combine. Transfer to a serving bowl and enjoy.
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