Steak with Baked Potato
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
556
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 big, floury potatoes
- 1 Tbsp vegetable oil
- 4 Rump steak (each 160 grams)
- 2 Tbsps butter
- salt
- freshly ground peppers
- 150 grams Crème fraiche
- 2 tsps lemon juice
- 1 Tbsp Whipped cream
- 1 Tbsp finely chopped parsley
Preparation steps
1.
Rinse potatoes and parboil in boiling salted water for 20 minutes.
2.
Drain potatoes and let dry slightly. Wrap in aluminum foil and bake in a preheated 220°C (approximately 425°F) oven for about 35 minutes.
3.
Melt butter in a pan and sauté steaks for about 3 to 4 minutes per side. Season with salt and pepper to taste.
4.
Mix together creme fraiche, cream, lemon juice and parsley and season with salt and pepper to taste.
5.
Take potatoes from the oven and remove the foil. To serve, slice potatoes lengthwise and dollop with creme fraiche mixture. Place on a plate with the steak and serve with a small salad if desired.
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