Steamed Salmon with Capers
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the salmon fillets. Rinse the lemon, cut 1 in half, and squeeze the juice from 1 of the halves. Cut the remaining lemon into slices. Drizzle the lemon juice over the salmon fillets, sprinkle with dill and top with lemon slices.
2.
Drain the capers and spread over the salmon pieces. Place the salmon fillets in a steamer. Fill a pot with a little salt water, place the steamer basket on top, cover and cook for about 10-15 minutes. Serve hot, alongside a fresh salad as desired.
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