Steamed Salmon with Cucumber Salad and Potatoes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 744 mg | (19 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Salmon (about 120 grams))
- vegetable oil (for the mold)
- salt
- peppers
- 1 onion
- 1 Tbsp chopped Dill
- 2 Tbsps lemon juice
- 1 tsp grated Lemon peel
- 1 Cucumber
- 2 Tbsps Fruit Vinegar
- 1 Tbsp vegetable oil
- 1 tsp liquid honey
- 1 tsp Mustard
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the salmon fillets, pat dry and season with salt and pepper. Peel the onion, cut into rings and put side by side in an oiled pan. Place the salmon on it, sprinkle with lemon juice and cover with aluminum foil. Place in a preheated oven for 15-20 minutes. Remove the aluminum foil and let stand for about 5 minutes in the switched-off oven.
3.
Peel the cucumber, cut in half lengthwise, scrape out the seeds and cut into small cubes.
4.
Add the vinegar, oil, honey, salt, pepper and mustard in a bowl and mix. Add dill and diced cucumber, mix and season. Arrange the salmon on the onion with the cucumber salad. Serve with potatoes to taste.
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