Steamed Trout with Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 39.2 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,177 mg | (29 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 614 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200°C convection (approximately 350°F).
2.
Rinse the trout fillets and pat dry. Peel potatoes and cut into thin slices. Peel the carrot and cut lengthwise into thin slices. Peel the onion and cut into thin strips.
3.
Brush the middle of four pieces of parchment paper with a little oil. Place the trout fillets skin-side down on the paper. Drizzle fish with oil and lemon juice and season with salt and pepper. Top with dill, potato slices and carrot. Season again with salt and pepper. Drizzle with olive oil and close the paper tightly over the fish
4.
Cook directly on oven rack for 20–25 minutes.
5.
Garnish with parsley to serve.
