Steamed Tuna Loin with Coriander Salt
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
554
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak (à 150 grams)
- 1 Lime (juice)
- 1 Tbsp coarse Sea salt
- 1 tsp colorful peppercorns
- 2 tsps Coriander
- 8 pickled Grape leaves
- 4 Tbsps olive oil
Preparation steps
1.
Rinse the tuna, pat dry and sprinkle with the lime juice. Place the salt, peppercorns and coriander in a mortar, coarsely grind and sprinkle over the tuna, pressing to adhere. Pat the grape dry and place in a steamer basket. Fold the grape leaves partially over the tuna and steam over simmering water until just cooked, about 10 minutes.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
