Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese
(3 votes)
(3 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
217
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 101.1 μg | (169 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Napa cabbage
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 8 ozs Cherry tomatoes
- 2 handfuls Dandelion greens
- 6 ozs Feta
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse and trim cabbage, cut into quarters and remove core. Cut quarters into strips. In a wok, fry cabbage in hot oil. Season with salt and pepper and cook, stirring occasionally, until al dente, 5-6 minutes.
2.
Meanwhile, rinse tomatoes and cut into quarters. Rinse, trim and tear dandelion greens into smaller pieces. Mix tomatoes and dandelion greens with cabbage and cook until tender, 3-4 minutes. Sprinkle with feta and season with salt, pepper, and lemon juice.
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