Strawberry and Ginger Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1133
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,133 cal. | (54 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 271 g | (181 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 194 mg | (204 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 271 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms ripe Strawberries
- 1 Orange (juiced and zested)
- 5 centimeters fresh ginger
- 1 kilogram jam sugar (1:1 ratio)
Preparation steps
1.
Rinse, trim, and cut the strawberries into pieces. Place in a large pot, and stir in the orange juice. Peel and finely chop the ginger. Add to the pot with the strawberries.
2.
Puree everything, then stir in the sugar. Bring to a boil, stirring constantly, and cook for 4 minutes. Add the zest, and transfer immediately into prepared jars. Seal tightly and cool completely.
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