Strawberry Meringue
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
181
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 164 mg | (4 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups Strawberries (diced)
- juiced and zested Limes (from one lime)
- 2 Tbsps Rum
- 4 scoops Vanilla ice cream
- 2 egg whites
- 3 Tbsps powdered sugar
Preparation
Kitchen utensils
1 Pot, 1 Wooden spoon, 1 Sieve, 1 Fork, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Paper towel, 1 Tablespoon, 1 Wok oder große Pfanne mit Deckel, 1 Slotted spatula, 1 Slotted spoon, 1 großer Plate
Preparation steps
1.
Heat the grill (broiler) to its highest setting.
2.
Mix the strawberries with the lime juice, zest and rum and pour into 4 ramekins. Place a scoop of vanilla ice-cream on top of each.
3.
Beat the egg whites until stiff peaks form and gradually fold in the icing sugar.
4.
Place the meringue gently on top of the ice cream so that everything is covered and then grill for 4-5 minutes until golden brown. Serve immediately.
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