Strawberry Syrup
(2 votes)
(2 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
932
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 932 cal. | (44 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 217 g | (145 %) | ||
| Sugar added | 187 g | (748 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 232 μg | (77 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 303 mg | (319 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 216 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Strawberries
- 1 l water
- 750 grams sugar (as needed up to 1 kg)
- 1 Tbsp lemon juice
- 3 Tbsps Orange juice
- Strawberries (for serving)
Preparation steps
1.
Rinse and hull strawberries. Transfer to a saucepan. Mash strawberries, add water and bring to a boil. Simmer over medium heat, about 10 minutes. Strain cooked fruit through a cloth into a pot. Stir in sugar, along with lemon and orange juices. Boil over high heat until slightly syrupy, about 5 minutes. Skim any foam, then pour syrup into well-rinsed bottles. Close tightly.
2.
Serve syrup with sparkling water or sparkling wine. Garnish with strawberries.
