Smarter Snack
Stuffed Dates with Fresh Goat Cheese
(4 votes)
(4 votes)
Stuffed Dates with fresh goat cheese - The perfect nibble!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
83
calories
Calories
Healthy, because
Even smarter
Nutritional values
Goat cheese provides many short-chain fatty acids. These are not only particularly easy to digest, but also support our beneficial intestinal bacteria.
If you find the taste of fresh goat cheese too tart simply replace it with the variant made from cow's milk or blue cheese.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 89 mg | (2 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 6 ozs fresh goat cheese
- 1 tsp lemon juice
- 1 tsp honey
- salt
- peppers
- ¼ tsp ground Coriander
- ¼ tsp ground Cumin
- 8 large Dried dates (without pit)
- 8 half walnut kernels
- ½ bunch Chives
Preparation steps
1.
Mix cream cheese with lemon juice and honey until smooth. Season with salt, pepper, coriander and cumin.
2.
Fill dates with 1 tsp. cream cheese each, top each with 1 walnut half and arrange dates on a plate. Wash chives, shake dry and cut into fine rings. Sprinkle dates with the chive rings.
