Stuffed Pasta in South Tyrolean Style

0
Average: 0 (0 votes)
(0 votes)
Stuffed Pasta in South Tyrolean Style
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie484 cal.(23 %)
Protein19 g(19 %)
Fat31 g(27 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C19 mg(20 %)
Potassium398 mg(10 %)
Calcium264 mg(26 %)
Magnesium44 mg(15 %)
Iron2.3 mg(15 %)
Iodine21 μg(11 %)
Zinc1.9 mg(24 %)
Saturated fatty acids16.7 g
Uric acid40 mg
Cholesterol120 mg
Complete sugar5 g

Ingredients

for
4
For the dough
100 grams Pastry flour
1 egg
1 Tbsp olive oil
For the filling
1 shallot
½ bunch Basil
50 grams cold butter
200 grams Quark
salt
freshly ground peppers
For the sauce
60 grams black, pitted Olives
200 grams Broad bean (peeled)
250 milliliters vegetable stock
100 milliliters dry white wine
100 milliliters Whipped cream
50 grams piece of Parmesan (not pre-shredded)
Basil (for garnish)
How healthy are the main ingredients?
Whipped creamOliveParmesanolive oilBasilegg

Preparation steps

1.

For the dough: Knead the flour, egg and oil into a smooth dough. Let sit for 30 minutes.

2.

For the filling: Peel and finely chop the shallot. Rinse basil leaves, spin dry and cut into strips. Sauté shallot in 1 tablespoon butter until translucent, add basil, mix with the quark and season with salt and pepper.

3.

For the sauce: Cut the olives into thin strips. Blanch beans for 6 minutes in boiling salted water, drain, rinse and let sit to drain well. Cube the remaining cold butter. Boil the stock with the wine, pour in the cream, bring to a boil, add butter and stir well until the butter thickens. Once the butter thickens, reduce from a boil. Season with salt and pepper and add olives and beans.

4.

On a floured surface, roll out the dough into a paper-thin rectangle (20 x 35 cm, approximately 8 x 14 in). Divide dough sheet lengthwise into four strips.

5.

In the center of each dough strip add some of the quark filling. Roll each strip over the filling from the long side, brush the edges with egg white, squeeze firmly to seal, and then roll them up like a pinwheel. Cook in boiling salted water for about 7 minutes. Arrange the pasta pinwheels on warmed plates. Spread the bean sauce around them. Shred the parmesan over the pasta and serve sprinkled with basil leaves.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners