Filling And Healthy Side Dish

Stuffed Zucchini with Ground Beef

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Stuffed Zucchini with Ground Beef
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
703
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie703 cal.(33 %)
Protein33 g(34 %)
Fat47 g(41 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K41.9 μg(70 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.8 mg(57 %)
Folate68 μg(23 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C65 mg(68 %)
Potassium1,140 mg(29 %)
Calcium244 mg(24 %)
Magnesium99 mg(33 %)
Iron5.3 mg(35 %)
Iodine21 μg(11 %)
Zinc5.7 mg(71 %)
Saturated fatty acids23.9 g
Uric acid221 mg
Cholesterol132 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Zucchini
400 grams Tomatoes
1 onion
2 Tbsps olive oil
2 garlic cloves
400 grams mixed Ground meat
1 Tbsp thyme
125 grams cooked Long grain rice
salt
freshly ground peppers
20 grams butter (for greasing)
60 grams grated Gruyere
50 grams butter (flaked)
400 milliliters Beef broth
4 Tbsps Crème fraiche
How healthy are the main ingredients?
TomatoLong grain riceolive oilthymeZucchinionion

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

Rinse zucchini, cut in half lengthwise and scoop out with a teaspoon, leaving a shell about 0.8 cm (approximately 1/5 inch) thick. Rinse tomatoes, quarter, remove seeds and cut into cubes. Peel and chop onion.

2.

Heat olive oil in a pan and sauté onion until soft. Peel garlic and squeeze through a press. Remove pan from heat and let cool slightly.

3.

Combine minced meat, tomatoes, onions, garlic, thyme and rice in a bowl. Season with salt and pepper. Fill zucchini with meat mixture and put in a greased baking dish. Combine cheese and butter flakes and sprinkle on top of zucchini. Pour broth into pan and bake for about 30 minutes. 

4.

Remove from oven and plate zucchini. Pour pan juice into a saucepan, stir in cream, bring to a boil and reduce. Season with salt and pepper. Serve zucchini drizzled with pan sauce. 

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