Swedish Stew with Potatoes
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
412
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.3 g | (54 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 243 mg | (256 %) | ||
| Potassium | 1,838 mg | (46 %) | ||
| Calcium | 361 mg | (36 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes (starchy)
- 1 Rutabaga (1 kg)
- 1 ¼ liters Vegetable broth (instant)
- 1 small Savoy cabbage
- 200 grams Whipped cream
- salt
- 1 generous pinch cayenne pepper
- 1 bunch parsley
Preparation steps
1.
Peel potatoes and rutabaga, rinse and cut into sticks or cubes. Combine with vegetable stock and bring to a boil, reduce heat and simmer, covered, for about 20 minutes on low heat.
2.
Rinse and spin dry lettuce, then cut into strips.
3.
Season cooked vegetables with salt and cayenne pepper, add cream and bring to a boil. Remove from heat and add lettuce. Season to taste and sprinkle with chopped parsley. Arrange on plates and serve.
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