Sweet Oatmeal Dessert

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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
3090
calories
Calories
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,090 cal.(147 %)
Protein119 g(121 %)
Fat83 g(72 %)
Carbohydrates458 g(305 %)
Sugar added82 g(328 %)
Roughage64.9 g(216 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D5.5 μg(28 %)
Vitamin E8.7 mg(73 %)
Vitamin K29.9 μg(50 %)
Vitamin B₁3.7 mg(370 %)
Vitamin B₂2.5 mg(227 %)
Niacin35.5 mg(296 %)
Vitamin B₆1.4 mg(100 %)
Folate358 μg(119 %)
Pantothenic acid8.1 mg(135 %)
Biotin166.3 μg(370 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C101 mg(106 %)
Potassium3,020 mg(76 %)
Calcium923 mg(92 %)
Magnesium479 mg(160 %)
Iron26.1 mg(174 %)
Iodine78 μg(39 %)
Zinc25.6 mg(320 %)
Saturated fatty acids34.5 g
Uric acid837 mg
Cholesterol747 mg
Complete sugar144 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
1
Ingredients
2 cups milk
2 ¼ cups porridge oats
¼ cup caster sugar
2 Tbsps clear honey
2 Tbsps butter
1 Orange (zest)
2 Tbsps raisins
2 Tbsps chopped Apricot
½ tsp ground cinnamon
3 eggs (separated)
How healthy are the main ingredients?
ApricothoneyraisinsOrangecinnamonegg
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Preparation steps

1.
Put the milk into a saucepan and bring to the boil. Sprinkle in the oats and cook gently, stirring constantly, for 5 minutes.
2.
Beat in the sugar, honey, butter, orange zest, raisins, apricots and cinnamon. Remove from the heat and beat in the egg yolks.
3.
Whisk the egg whites until stiff and carefully fold into the mixture. Turn into a greased 1 litre pudding basin. Cover with pleated, greased greaseproof paper or foil and secure with string.
4.
Steam for about 2 hours. Turn out on to a dish and serve with warm honey.
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