Sweet Tortillas with Pears
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 35 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pear
- 4 Tbsps grapeseed oil
- 4 Tortillas
- 4 Tbsps raisins
- 50 grams cedarwood Nut
- 2 Tbsps Agave syrup
- 1 pinch Ground cinnamon
- 1 tsp Vanilla sugar
- 100 grams Soy yogurt
Preparation steps
1.
Rinse the pears, quarter, core and cut the pears into small cubes.
2.
Put 1 tsp oil in a hot pan and cook a tortilla while turning until golden brown. Keep warm and covered, cook the remaining tortillas in the same manner and also keep warm.
3.
In a second pan heat the remaining oil and cook the pear cubes 2-3 minutes, stirring over medium heat. Stir in the raisins, cedar nuts and agave syrup and cook about 1 minute. Put 1/4 of the fruit mixture on each tortilla. Mix the cinnamon and vanilla sugar into the yogurt and dollop over the pear mixture. Roll the tortillas and serve.
