Thai Beef Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 104.4 μg | (174 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,118 mg | (28 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 19 ozs Sirloin steak
- vegetable oil
- salt
- freshly ground Black pepper
- 1 green Lettuce
- 4 ripe Tomatoes (quartered)
- 2 Red onions (sliced)
- fresh cilantro
- For the dressing
- 4 tsps Palm sugar (grated)
- 3 Limes (juice)
- ¾ cup Fish sauce
- 2 red chili peppers (finely chopped)
Preparation steps
1.
Brush the steak with oil and season with salt and freshly ground black pepper.
2.
Heat a frying pan, then add the steak and cook for 3-6 minutes on each side, or until cooked to your liking. Remove from the heat and set aside.
3.
Put the lettuce leaves into a large bowl. Add the tomatoes and onions.
4.
For the dressing: mix the palm sugar with the lime juice until dissolved. Add the fish sauce and chillies. Add more sugar or fish sauce according to taste.
5.
Slice the steak and add to the salad ingredients in the bowl with the meat juices.
6.
Chop half the coriander leaves and add to the bowl.
7.
Add the dressing and mix together well.
8.
Place in a serving bowl and garnish with the whole coriander leaves.
