TLT and Mustard Sandwich
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,112 cal. | (53 %) | ||
| Protein | 158 g | (161 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 528.4 μg | (881 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 95.5 mg | (796 %) | ||
| Vitamin B₆ | 3.2 mg | (229 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 72.5 μg | (161 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 3,541 mg | (89 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 208 mg | (69 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 13.3 mg | (166 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 780 mg | |||
| Cholesterol | 322 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Spelt Bread
- 4 tsps butter
- 12 slices boneless turkey breasts (thinly sliced)
- 8 Lettuce
- 4 Tbsps Mayonnaise
- 2 Tbsps medium-hot Mustard
- 2 ripe Tomatoes
Preparation steps
1.
Butter 4 slices of bread and put 3-4 slices of peppered turkey breast on each. Wash the lettuce and put one leaf on each slice of bread. Mix the mayonnaise with the mustard, spread a little on each lettuce leaf and cover with another lettuce leaf. Wash and slice the tomatoes and arrange on the sandwiches. Put the other slices of bread on top and serve secured with cocktail sticks.
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