Toast with Tomato Spread
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
127
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 100 grams sun-dried Tomato in oil
- 25 grams Olives (pitted, black)
- 2 garlic cloves
- 1 Tbsp Pine nuts
- 3 Tbsps olive oil
- ½ tsp dried oregano
- salt
- freshly ground peppers
- 40 grams young pecorino romano (diced)
- 1 Tbsp finely chopped Basil
- 8 slices Ciabatta (Italian white bread)
Preparation steps
1.
Drain sun-dried tomatoes, pat dry and coarsely cut. Coarsely chop olives. Peel garlic and coarsely chop. Mix sun-dried tomatoes in a bowl with garlic and olives. Gradually add olive oil while stirring and season with oregano, salt and pepper.
2.
Toast ciabatta slices in a toaster or under an oven broiler, watching carefully, sprinkle with tomato sauce, cover with cheese and basil and serve immediately.
