Tomato and Mozzarella Pizza
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,123 cal. | (53 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 162 g | (108 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 583 μg | (194 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 45.1 μg | (100 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,555 mg | (39 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the dough
- ½ cube Yeast
- 1 pinch sugar
- 400 grams Pastry flour
- 4 Tbsps olive oil
- 1 tsp salt
- For the topping
- 1 lg can peeled Tomatoes (800 grams)
- salt
- freshly ground Black pepper
- 2 tsps dried oregano
- 125 grams Mozzarella
- 2 Tbsps olive oil
Preparation steps
1.
For the dough: Mix yeast with 200 ml (approximately 3/4 cup) of lukewarm water and the sugar until smooth. Stir the flour with the oil and salt in a mixing bowl and add the dissolved yeast. Knead into a smooth dough. Cover and let rise in a warm place for 45 minutes.
2.
Divide the dough into 2 portions and on a floured surface, roll out each into a circle. Place on two greased pizza pans, forming a small edge on each.
3.
For the topping: Drain tomatoes, crush with a fork and spread on the pizza crusts. Season with salt, pepper and oregano. Cut mozzarella into small cubes, distribute on the pizzas and drizzle with olive oil. Bake in a preheated oven (225°C) ( approximately 425°F) for about 15 minutes.
4.
(Or prove the dough as desired.)
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
