Tomato-Citrus Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
168
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Tomatoes
- 1 organic Orange
- 1 Grapefruit
- 1 shallot
- 2 Tbsps butter
- 1 Tbsp brown sugar
- 6 Tbsps Orange juice
- salt
- freshly ground peppers
Preparation steps
1.
Blanch the tomatoes in boiling water, then remove. Peel and quarter, then remove the core and finely dice.
2.
Rinse the citrus, then remove the zest being careful not to remove the bitter white pith with it. Remove the pith from the fruit, and separate the fruit into individual segments. Dice small, and set aside. Peel and finely chop the shallots. Melt the butter in a pan, and sweat the shallots. Add the tomatoes and citrus, sprinkle with the sugar, and let caramelize slightly. Add the orange juice, and cook for 10-15 minutes over medium heat. Season to taste with salt and pepper, divide into jars, and garnish with the orange zest.
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