Tomato Salsa
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Tomatoes
- 1 onion
- 1 orange Hungarian wax pepper
- 100 grams Cucumber
- 100 grams Zucchini
- 1 sprig Lavender
- 2 Tbsps Sherry vinegar
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- cayenne pepper
- brown sugar
- Lavender (for garnish)
Preparation steps
1.
Rinse and quarter the tomatoes. Remove the cores and scrape out the seeds. Peel the onion. Rinse and peel the pepper. Rinse the cucumber, halve lengthwise, and scrape out the seeds. Rinse the zucchini and remove the ends. Finely dice the zucchini, cucumber, pepper, and onion. Remove the leaves from the lavender and finely chop.
2.
Mix the tomatoes, onion, pepper, cucumber, zucchini, and lavender. Add the vinegar, lemon juice, and oil and stir to combine. Season to taste with salt, pepper, and sugar. Let marinate together for at least 2 hours before serving. Garnish the salsa with lavender and serve.
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