Tomato Soup with Cocoa and Chili Peppers
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
217
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 kilogram Tomatoes
- 3 Tbsps olive oil
- 100 milliliters dry white wine
- 2 Tbsps Tomato paste
- ½ tsp sugar
- salt
- freshly ground peppers
- 100 grams Crème fraiche
- ½ tsp powdered sugar
- 2 generous pinches cocoa powder
- 1 generous pinch Piment d'Espelette
- fresh oregano (for garnishing)
Preparation steps
1.
Peel onion and chop. Rinse and chop tomatoes. Heat olive oil in a saucepan, saute onion until soft. Add tomatoes, white wine and tomato paste. Season with sugar, salt and pepper. Simmer for about 20 minutes on low heat. Puree in a blender.
2.
Whisk crème fraîche with powdered sugar, cocoa and chili pepper. Pour soup into bowls and top with dollops of seasoned creme fraiche. Garnish with oregano and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
