Tortellini with Tomato Sauce
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Tortellini (such as with spinach and ricotta filling, refrigerated)
- ½ bunch scallions
- 2 garlic cloves
- 2 Tbsps olive oil
- 600 grams crushed Tomatoes (canned)
- salt
- freshly ground peppers
- 40 grams Parmesan (for garnish)
- Basil (for garnish)
Preparation steps
1.
Rinse scallions, trim and cut into thin rings. Peel garlic and chop. Heat olive oil in a pan, saute garlic and scallions until soft, add tomatoes and season with salt and pepper. Simmer for a few minutes. Meanwhile cook tortellini in a pot of boiling salted water according to package information.
2.
To serve, arrange tortellini and tomato sauce on plates and garnish with freshly grated Parmesan and basil.
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